Training notes
The Pure Fit
blog
Thirty-one years of coaching, written down. No fads, no miracle claims — just what actually works, from the floor of the studio.
GLP-1 & Weight LossStrength TrainingTraining After 50Nutrition BasicsInjury-Aware TrainingMiami Training Life
More articles are on the way — next up: How much protein you actually need while training, and strength training after 50: where to start.
Start here
On a weight-loss
medication?
The most common question Damian gets right now is how to train on a GLP-1 without losing muscle. That one already has a full page.